Covid Safe. Book with confidence. Learn more about our Protection promise.

Stag and Hen SUP

Stag and Hen

Stag & Hen SUP

£ pp

An introduction to the worlds fastest growing watersport
Epic stag or hen-do adventure around Cornwall’s coast
Suitable for all ages and abilities - no experience necessary
Industry-leading instructors & top-quality kit provided

Uber trendy and super easy to get the hang of, stand up paddle boarding (SUP) is taking the world by storm and we’ve given it a cool stag and hen-do twist. Master this awesome watersport while giving your groom or bride-to-be a hilarious send off with the breath-taking backdrop of Newquay’s stunning coastline.


Our bespoke stag and hen SUP adventures are tailored to your requirements with intensity levels ranging from laidback sunset sessions to adrenaline fuelled SUP races. Crazy hens, party-hard stags or mellow pre-wedding chillers; we’ve got you covered!


This stag and hen activity has got a serious wow factor. Not only does gliding across the ocean, paddle in hand, look supremely sleek (social media brownie points) but it’s one of the most adventurous ways to explore the coastline. And with a bottle of bubbly waiting for you back on the shoreline, you’ll certainly feel an air of exclusivity to round off your stag or hen-do activity in Newquay!



With the correct safety advice and instruction, stand up paddle boarding is quick and easy to learn. First, our instructors will teach your stag or hen group the basics, then the tour kicks off with a unique and exhilarating perspective from which to view Newquay’s dramatic coastline. From the sheltered smugglers coves of Towan Head, to the harbour and Newquay Bay; Newquay has SUP locations and coastal routes perfect for SUP adventures of every description.



Your group will be provided with your own paddleboards, paddles, Rip Curl wetsuits and buoyancy aids at our purpose-designed centre, just a short walk from Towan beach. After a water safety briefing and a lesson in basic paddle skills, you’ll launch from a sheltered section of coastline and begin your stand-up paddleboard stag or hen-do adventure in Newquay!


By the time you step back on dry land, our SUP Lesson & Tour should have transformed you from complete newbie to confident paddler within a few short hours. Our experienced instructors will take you through the motions of standing up with a step-by-step guide on balance and control. Starting out on your knees, you will get a feel for this exciting new sport before advancing to a stand-up position when you feel safe and confident.


Our SUP Lesson & Tour has been designed to teach you many core skills including how to: launch and land, stand up and balance, hold your paddle, perform basic strokes and how to make directional changes. Our experienced instructors will also engage you with tales of the area’s history and information about the wildlife that calls it home.



Animated and fun-loving, our industry-leading instructors seamlessly become part of the group experience, sharing their passion, expertise and first-rate knowledge of the Cornish coastline. We love stag and hen do’s as much as you do and we pride ourselves on delivering a stag or hen do you’ll never forget!

Newquay Activity Centre takes the fun of stag and hen do’s seriously; we have the qualifications and experience to consistently maintain a high level of safety and enjoyment. We are a two-time Gold winner at the Cornwall Tourism Awards and a Gold award winner at the South West Tourism Awards. Our stag and hen do activities in Newquay are days-out to remember!


Our friendly and knowledgeable instructors are experienced in delivering stag and hen do’s with as much fun as is safely possible. We pride ourselves on inclusion and adapt our sessions to suit all ages and abilities. We’re not happy unless you’re happy, so book your stag or hen do today for an experience that everyone will remember!



We are super fortunate to operate many of our activities in the shelter of Towan beach. We choose the tide and weather times that deliver the very best conditions for stag and hen do’s. However, we are at the mercy of Mother Nature and sometimes she may have different plans for us. We always check the forecasted conditions but if the wind or swell picks up unexpectedly, we may need to change the time or location of your session. Alternatively, we can move your booking onto a different activity, safe from unsuitable or dangerous conditions.


Over 95% of our tours go ahead unaffected by the weather but, in the unlikely event that this does happen, we have excellent back-up options for you to choose from. If we need to amend your stag or hen do activity due to adverse weather, we will let you know in advance. (No need to call us). We appreciate your understanding.



Our purpose-designed centre, conveniently located near Towan beach, is your one-stop shop for ocean adventure activities in Newquay. When you book with Newquay Activity Centre, you get the care, attention, knowledge and feedback that you need.


On site we have hot outdoor showers, heated changing rooms, lockers, separate male and female toilets and clothing storage. We also have a hire centre for all of your needs after your lesson. Extend your days fun and check out our hire equipment here.


Book online today or contact us via our online chat where our friendly team will be more than happy to answer your questions. Book tomorrow’s activity today!


Searching Availability...

What's Included

Qualified and insured SUP instructors experienced with stag and hen parties
Wetsuit, buoyancy aid, SUP board and paddle provided
Fun warm-ups to get the blood flowing
Games, challenges and races throughout the tour
Heated changing rooms and secure storage for your valuables
Complimentary bottle of bubbly to celebrate
Hot outdoor showers and male & female toilets
Full safety briefing, kit familiarisation and weather condition checks
Tales of history and heritage along the route
Comprehensive leadership and wildlife information
10% off further Newquay Activity Centre activities
Discount card for apres SUP food & drink at local bars and cafes
15% off at Newquay’s Rip Curl store
Excellent bad weather options in case of adverse conditions - we’ll get you guys in the water! This activity can go ahead in the rain - no worries!
Please allow roughly 3 hours for your total visit

Book Your Activities



01637 877722

lines open from 8am - 10pm