Can You Surf in Winter? Absolutely! Here’s How to Stay Warm and Safe
Winter surfing in Newquay is an experience like no other. With consistent swells, quieter beaches, and the right gear, you can enjoy epic waves while avoiding the summer crowds. But how do you stay warm and comfortable in the cold? This guide will walk you through everything you need to know—from choosing the right wetsuit to top winter surfing tips.
Why Surf in Winter?
Better Waves – Winter brings powerful, consistent swells, perfect for improving your skills.
Fewer Crowds – Say goodbye to packed summer lineups.
Physical & Mental Benefits – Cold water immersion is great for circulation, fitness, and mental well-being.
Year-Round Progression – Keep surfing through the winter to improve and avoid losing your skills over the off-season.
Top Tips for Winter Surfing in Newquay
1. Get the Right Gear
Your wetsuit is your best friend when it comes to winter surfing. Here’s what you need:
5/4mm or 6/5mm wetsuit – Essential for keeping you warm in water temperatures as low as 6°C.
Boots, Gloves & Hood – Most body heat is lost through the head, hands, and feet. Invest in at least 5mm boots, gloves, and a hood to stay toasty.
Thermal Rash Vest – Adds an extra layer of insulation beneath your wetsuit.
2. Choose the Right Surf Spot
Towan Beach is a fantastic sheltered surf location in Newquay that offers protection from strong winter swells and winds. When unsure, book a guided surf lesson with Newquay Activity Centre to ensure you’re in the safest spot for the day’s conditions.
3. Pre-Surf Warm-Up & Nutrition
Dynamic Warm-Up – Get the blood flowing with some light jogging and stretching before hitting the waves.
Eat Well, But Not Right Before Surfing – Have a balanced meal beforehand, but avoid eating immediately before getting in the water to prevent cramping.
Stay Hydrated – The cold can mask dehydration, so make sure to drink plenty of water.
4. Stay Active in the Water
Paddle Hard & Keep Moving – The more you move, the warmer you’ll stay.
Don’t Sit Around Too Much – Keep catching waves to maintain body heat.
5. Post-Surf Warm-Up
Change Immediately – Dry yourself off and get into warm clothes as soon as possible.
Use a Dryrobe – These are a game-changer for warming up post-surf.
Hot Drinks & Food – Bring a flask of tea or coffee for an instant heat boost.
Hot Showers & Changing Rooms – If you’re surfing with Newquay Activity Centre, take advantage of our heated changing rooms and hot showers for a comfortable post-surf experience.
Watch our Video on Making Surfing in Winter Easy
Wetsuit Guide: What to Wear for Winter Surfing
| Water Temperature | Wetsuit Thickness | Essential Accessories |
|---|---|---|
| 10-14°C | 4/3mm | 3mm boots, optional gloves & hood |
| 6-10°C | 5/4mm | 5mm boots, gloves & hood |
| Below 6°C | 6/5mm | 7mm boots, gloves & hood |
For more on wetsuit rentals and surf gear, check out our surf hire page.
Final Thoughts: Don’t Pack Your Board Away Just Yet!
Winter surfing in the UK is not just possible—it’s incredible! With the right wetsuit, a bit of preparation, and access to top-quality gear and expert instructors, you can surf comfortably all year round. If you’re new to winter surfing, book a surf lesson with us to get the best guidance and equipment for a safe and fun experience.
Ready to ride the winter waves? Let’s go!
