5 New Year Fitness Resolutions

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As we head towards 2017, people will be making lots of resolutions to make the year a lot
healthier than the previous one. Whether you want to shed a few pounds, tone up, or improve your overall health, you can set yourself goals to keep motivated throughout the year.

Be warned, this list does get exciting, so if you are looking to book surfing lessons, Cornwall will be on your ‘to visit’ list.

Positive Mind

A positive mind goes a long way in improving your overall physical and mental health.

If you wake up feeling grumpy, do something that will make you snap out of your mood and look forward to all of the great things ahead. Smile and the world smiles with you, as the saying goes!

Lose Weight 

Losing weight is often at the top of New Year’s resolution lists, especially if you over indulge over the holiday period.

You should check out your BMI and make realistic targets to lose weight. Some fad diets may help you lose weight quickly, but they do not guarantee that the weight will stay off and they may leave you feeling hungry and unhappy.

Eating a balanced diet will enable you to lose weight and stay healthy.

Eat Healthy

As mentioned, eating healthy is the key to maintaining a good weight and you should never start a diet that means you will be deprived of essential vitamins and minerals.

A well-balanced diet that has plenty of fruit, vegetables and all of the food groups you need will give you a bounce in your step.

If you feel you are tired and are lacking in vitamins, then you can take supplements to boost your overall health.

We all know that life can be difficult at times and we all deserve a treat every now and again, so do indulge, just not every day.


Exercise is key to staying fit and healthy, so you should aim to get active at least three times a week.

Exercise is not just about heading to the gym for a workout, you can try yoga or aerobics classes if you like to exercise in groups or you can take part in team sports for an added injection of fun.

Getting out and about will also benefit your mental health as you take in the fresh air and awaken the senses.

Start Something New 

One of the best ways to stay motivated is to start the year by trying something new. Heading into the New Year with a new activity in mind can boost your overall exercise levels and you can have a lot of fun in the process.

If you are looking for something different and want to try surfing lessons, Cornwall is a good place to start off your new year.

For the best in surfing lessons, Cornwall based Newquay activity has lots of different packages on offer to boost your adrenaline and get your new year off to a great start.


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