2 Hours
The Gannel Estuary feels a world away from the buzz of Newquay. Bordering the town just south of the headland, this sheltered stretch of water flows with the tide and is perfect for exploring by standup paddleboard.
Learn To Stand Up Paddleboard!
If you want to learn some new skills while exploring Newquay’s quieter side, this is the tour for you. With the correct safety advice and instruction, standup paddleboarding is quick and easy to learn. First, our instructors will teach you the basics, then the tour sets off with a relaxing paddle along the scenic Gannel Estuary. Most of our SUP groups begin paddling on their knees, advancing to a standing position when they feel safe, balanced and confident enough to do so.
Our Estuary SUP Tour has been designed to teach you many core skills. These include how to launch and land, stand up and balance, hold your paddle, perform basic strokes and make directional changes. This tour is a great place to start if you’re completely new to standup paddleboarding. The calm, clear water of the estuary makes for an excellent learning experience.
There is no pressure on our Estuary SUP Tour. Feel free to enjoy the session from the comfort of your knees, or give standing up a go – it’s entirely up to you! Our experienced instructors are there to help, no matter your skill level.
Stunning Scenery
The River Gannel flows north to the coast, joining Newquay’s tidal estuary towards the vast sands of Crantock Beach. The water meets the sea in long and winding rivulets that you’ll navigate on your boards following our expert SUP instructor.
During the adventure, you’ll flow with the tide beneath overhanging trees, past magnificent dune systems and through clear water pools. It’s a peaceful setting that’s packed with history and wildlife.
To call the Gannel a river is to somewhat undersell it. The Gannel will be like your very own winding stretch of crystal-clear ocean water, flowing its way along golden shores, against a backdrop of vibrant green hills and woodland.
Special Wildlife
The Gannel Estuary is a different habitat to the rugged cliffs and surfing coves of Newquay. Its sheltered waters have carved a unique route through the sandbanks, and with no swell to negotiate, it’s the perfect place to learn the basics of standup paddleboarding.
This is a simple activity to learn and it’s super addictive to practise. With the expert guidance of our SUP instructors, your board becomes the perfect platform to see the Gannel’s wildlife up close, including a vast array of native bird life. Look out for everything from curlews and little egrets to different types of gull. Otters and kingfishers have also been known to make an appearance, along with the local seals that sometimes pop up to say hello.
History And Heritage
As you paddle through the estuary, you’ll discover Penpole Creek. Once known as the Port of Truro, this is where goods would be sailed in and transported to the southern coast of Cornwall. The remains of the quay and the moorings of small sailing boats are still visible – if you know where to look.
Listen out for “The Crake”. This haunting cry, heard day and night, is said to be the sound of a thousand human souls forever trapped in the Estuary waters. The legend lives on: “Like a thousand voices pent up in misery, with one long wail dying away in the distance.” It’s a chilling tale – and a memorable one to take back home.
A few times this has been referred to as ‘River SUP Tour’ but I’ve changed it to ‘Estuary SUP Tour’ to keep it consistent with the headline
Anyone can buy a board and head to the beach, but mastering the ocean is a different story. Since 1995, we have curated the ultimate SUP experience. Combining the tranquility of paddling with the highest standards of safety and technical instruction.
Here is why we are the #1 rated provider in Newquay:
Certified Excellence (British Canoeing Partners)
We don’t just dabble in paddlesports; we are specialists. As an official British Canoeing Delivery Partner, our operating standards are scrutinised and approved by the sport’s governing body. Our lesson structures are developed using technical advice from top-level experts (including John Paul Eatock), ensuring you learn correct technique from day one.
Signature Routes & Weather Mastery
Paddleboarding is heavily dependent on wind and tides. We don’t believe in “canceling due to wind”, we believe in adapting.
The Coast: For calm days, we explore harbor caves and ocean wildlife.
The Gannel Estuary: When the wind picks up, we utilize our signature routes in the sheltered river estuary. We know exactly where to take you to get the best conditions every single day.
Elite Instructors
Your safety is in the hands of career professionals. Unlike many schools that rely on staff with basic qualifications, our team are all qualified Paddlesports Leaders and continue to improve their skillsets throughout Outdoor Instructor Academy training programmes. Every instructor holds:
A Heritage of Safety & Trust
We are the go-to choice for those who cannot afford to take risks. We are fully AALA Licensed (Adventure Activities Licensing Authority) and Newquay’s only recognized SLSGB Training Centre. Our unblemished safety record is backed by £10 million public liability insurance.
Trusted by VIPs, Schools & The Media
Our reputation for excellence makes us the first choice for major media and elite athletes. We have delivered activities for the England Rugby Team, the England Surfing Team, and countless local schools. We have also been featured by:
If you don’t see availability for the date you would like then please contact us using our Online Chat or by calling 01637 877722
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Learn the basics fast, then explore Newquay’s stunning coastline
We pride ourselves on making every paddleboarding special and our reviews are testament to that. We have over 4311 5 star Google & Tripadvisor reviews!
Amazing SUP experience with James. Informative, relaxed and adventurous - exploring caves and learning about the coastline. Highly recommend!
Karen, Tripadvisor
Fantastic SUP experience with Amy - expert coaching, patience and local knowledge turned paddleboarding into real skill progression. Highly recommend!
Jam, Google
The best paddleboarding experience - caves, waves and games! Oleks and Finlay were brilliant guides who built confidence and made it unforgettable.
Louise, Tripadvisor
We had a really great time paddleboarding for the first time, our instructor Amy was amazing and so good at guiding us and making us feel comfortable!
Millie, Google
Brilliant SUP lesson with Cara - welcoming, professional instructors and loads of fun. A fantastic paddleboarding session, we’ll definitely be back!
David, Google
Fantastic family SUP and snorkelling tour - seals, spider crabs and great local knowledge from Amy. Loved every minute!
Jack, Google
From beginner surf lessons on Fistral & Great Western beaches to adrenaline-fuelled coasteering routes, our award-winning centre is the go-to destination for adventure seekers in Cornwall.
We welcome solo travellers, families, stag & hen groups, schools, and military teams for high-energy, high-fun sessions – all tailored to your experience level and comfort.